Thursday, August 2, 2012

3 Day Diet

Ok so I've kind of fallen off the wagon. Since I started losing weight 2 years ago I've been going strong. This is the first time I've really took a step backward and ....I've gain 10lbs 0_0. I need to get back into gear. I've decided to try this 3 day diet I came across on the internet. It's a diet that military men and women have been using for years. I asked my Father, who is a veteran, about it and he said yup he knows exactly what it is and yes it works.
 So this is how it works, you follow a food menu for 3 days, after those 3 days you can lose up to 10 lbs. Then you're suppose to take 4 days off then repeat until you've lost your desired amount of weight. I read some great reviews from other people who have done it, so I'm staying positive and trying it out for myself. Fingers crossed hope it works for me. I'll post each day to tell how its going for me.  Here's  the break down:

3 DAY DIET
DAY 1: BREAKFAST--1/2 GRAPEFRUIT, 1 SLICE TOAST,
2 TBS. PEANUT BUTTER, COFFEE OR TEA

LUNCH--1/2 CUP TUNA, 1 SLICE TOAST, COFFEE OR TEA

DINNER--2 SLICES ANY TYPE OF MEAT (ABOUT 3
OZ), 1 CUP GREEN BEANS, 1/2 BANANA, 1 SMALL
APPLE, 1 CUP VANILLA ICE CREAM

DAY 2: BREAKFAST--1 EGG, 1 SLICE TOAST, 1/2 BANANA

LUNCH--1 CUP COTTAGE CHEESE (OR 1 SLICE
CHEDDAR CHEESE), 1 HARD BOILED EGG, 5
SALTINE CRACKERS

DINNER--2 HOT DOGS, (no buns), 1 CUP BROCCOLI,
1/2 CUP CARROTS, 1/2 BANANA, 1/2 CUP VANILLA ICE CREAM

DAY 3: BREAKFAST--5 SALTINE CRACKERS, 1 SLICE CHEDDAR
CHEESE, 1 SMALL APPLE

LUNCH--1 HARD BOILED EGG, 1 SLICE TOAST

DINNER--1 CUP TUNA, 1/2 BANANA, 1 CUP VANILLA ICE CREAM



This is said to be a proven chemical breakdown. Do not substitute or change any thing. Do not use any seasonings beside salt and pepper, if desired. Do this diet for three days. After, you can have 4 days of normal eating but don't over do it. Good luck :)

121 comments:

  1. can u use cream and sugar! do u use plain tuna in a can ` - lowfat or regular products- not enough info.

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    Replies
    1. http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

      Check out this website. It helped me out tons!

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    2. No Cream, only sweetener. I remember this diet from a while back.

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  2. It doesn't say low fat products so I assume regular, but I'm sure you can use low fat if you'd like. You're not suppose to use anything besides salt and pepper, so yes just plain tuna. I used tuna from a can. I did read somewhere that you could use 2 sugar packets but I seen nothing on cream. Hope that helps.

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  3. Ok so you say not to substitute but I cant eat fish....so what about a can of that chicken salad stuff?

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  4. I say give it a try. Personally I think it should still work since they are pretty close in Calories.

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  5. can you still drink water throughout the day or is coffee/tea the only liquid you can drink in the day?

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  6. No, You can drink as much water as you'd like.

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  7. So did it work or what?

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  8. is there a aubstitute for the bananas???

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  9. Ok so a substitute for bananas. This was a hard one for me but I think you can try Papaya or Kiwi since they both have the potassium

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  10. I lost 6lbs and it also got me back
    Into eating healthy so By the end of 7 days I had lost 10lbs

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    Replies
    1. This is clearly not an example of eating healthy! Hot dogs? Ice cream, saltine crackers? Are you serious??

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    2. I have not once said that any of those foods are healthy. In fact, in following post I mention how they aren't.This is just a diet I used to help me jump start back into my usual routine. It did what it was suppose to for me.

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    3. Is their a substitute for Tuna? I am allegic

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    4. http://themilitarydiet.com/military-diet-plan/

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    5. I dont like sea food so I ate chicken breast and still lost 7lbs!!

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    6. I know it said EXACTLY but I decided to try it any way with chicken. Im starting it again today!

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    7. It's not just hot dogs it's the healthy no filler and not the cheap ones with all that crap in it just plain beef our turkey hot dogs. I was on it to join the navy it's okay just don't kill yourself and think healthy don't over do the exercise.

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    8. Hebrew hot dogs ..bestkind

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  11. I'm allergic to peanuts... so no peanutbutter on the first day! any suggestions for a substitute?

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    Replies
    1. The Wowbutter (soy butter) taste just like Peanut butter and is pretty close in calories and such. It is good.

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  12. I think the peanut butter is for the protien so you can try 1 cup milk or yogurt since it has the same amount of protein.

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  13. Is there a substitute for the grapefruit? I am not a fan of grapefruit.

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  14. You can eat an orange instead of the grape fruit. For everyone substituting just remember your results will vary some since you really aren't suppose to substitute. Either way maybe it can be a jump start for any of you like it was for me to get back or start eating healthier.

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    Replies
    1. You can substitute...check it out here! http://themilitarydiet.com/military-diet-substitutions/

      For grapefruit it says to not eat oranges in place instead take 1/2 teaspoon of baking soda and mix with a glass of water and drink it.

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  15. is it supposed to be white or wheat toast, and is it dry?

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  16. I try to eat alot healthier then that and I walk to burn extra fat, but Im like you, I've had a bit of a backslide and its bad cause I havent lost near as much as I would like so when I see a diet like this I'm always skeptical but I guess I'll have to take your word for it.

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  17. It doesn't say which kind of bread to use but as we all know whole wheat bread is better for you do that is what I would suggest and yes it is suppose to be dry

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  18. Hey Nala I understand what you mean. When I first read over the menu I questioned some of it too. Hotdogs? Ice cream? But I think
    It's the combination Of the foods and what it does for your body. It was also a lot more food then I was use to eating. It made me eat more times a day as well. So good luck and I really hope it works for you. I know how fusterating it can be but the most important thing to Remember is not to give up. :)

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  19. What can I eat I don't eat hotdg?

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  20. I would say to NOT do this diet if you can't eat the things listed on it. My understanding is that it's not the calories of the diet that works but the foods themselves that cause the chemical breakdown of fat. It says no substitutions for a reason.

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  21. Aw, I'm vegetarian and I am extremely allergic to eggs. So unfortunately, this diet won't work for me.

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  22. Do you have to eat the ice cream at the end of the day? and instead of hot dogs, can I eat another meat like chicken or turkey?

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    Replies
    1. no you can't. you can use beef franks and veggies dogs. i'm not a fan of hot dogs either so i tried veggie dogs and I still lost weight. but honestly once they run out, I'm just going to suck it up and eat regular hot dogs because thats what youre supposed to do.

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  23. i was actually wondering about the whole hot dog thing. What kind of hot dog? all beef, chicken hot dogs, any particular brand? The peanut butter, can it be almond butter, or 100% pure peanut butter, crunch or smooth? Day 2's "egg" any style of egg? scrambled? hard boiled? soft boiled? Low sodium cottage cheese? how much is a "slice" of cheddar cheese?
    Im sorry if this seems like a ton of questions, but I feel like Im not alone on this.
    Thank you!

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    Replies
    1. http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet this link will answer every question you just asked...the hot dogs can be turkey or beef, not the ones that have combo products, brand doesn't matter, peanut butter can be creamy or smooth but you can substitute for •Soy butter
      •Sunflower seed butter
      •Same measurement of sunflower kernels
      the eggs if not specified can be whatever you like, the cottage cheese doesn't matter, you can substitute it with 2 oz. cheddar cheese, which is the quantity for the "slice" as well.

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  24. Ok so I did my research about this diet on WebMD and other wedsites (too many to list) and it said that due to the calorie intake is so low, that it is possible to loose 10lbs in 3 days, however, you can gain it all back and then some of the "off days". Experts say they fear it could be a yo-yo diet if you can't contain yourself on those off days.

    Also, substitutions:
    1) Orange instead of Grapefruit
    2)Tuna instead of cottage cheese (or vice versa)
    3) Frozen yogurt instead of ice cream
    4)Cauliflower instead of Broccoli (or vice versa)
    5) Beef franks, or all beef hot dogs (for those hot dog questions)
    6)Beets instead of carrots
    7)Toast instead of 5 crackers (or vice versa)

    Though people say that this diet is not recommended to do on a regular basis, but just as a quick loss for an upcoming event, or such.
    If you want to loose weight, a proper, higher calorie intake diet with regular exercise is better.
    If this is not for you try this
    http://www.everydiet.org/diet/100-calorie-diet

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    Replies
    1. no you don't gain the way back. It is a military diet that was proven for people in the military to cut weight fast and keep it off. It's actually called the 3 day military diet. as long as you are somewhat active then you will be fine. I started riding my bike and doing a few exercises in between the meals and on my off days to burn the calories off.

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    2. I think it is funny that it has so many names. About 25-30 years ago, it was given to my mom by the cardiologist and was told it was a 'heart' diet... the purpose was the same: to get weight off fast. Each of the foods is there for a purpose and when you substitute (even changing to low sugar or low fat products) it changes the balance of nutrients; therefore, it changes how much weight comes off.
      It's a great diet and does work--

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  25. Thanks for the info on the substitutions. I also looked up the diet on other sites before I did it and the reviews varied from site to site. I know everyones bodies work differently but I personally didn't put back on any of the weight from the diet. of course, a over all healthy diet is best. Thank you everyone for your comments and opinions.

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  26. Hi.. So I want to try this but I'm not a big fan of cheddar cheese;( what can I us to substitute it??? Thanks()

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  27. is there any way to substitute the vanilla ice cream?

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  28. So how many lbs have you lost already

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  29. Can you still exercise while on the diet?

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    Replies
    1. yes it is recomended, this diet is given to Alot of people when trying to join the military that aren't meeting weight requirements. if you are looking to drop a good amount of weight stick to the diet and excercise regularly, also drink lots of water at room temp, another thing i use to do is instead of 4 days off i did 2 days off until i got to a manageable weight class

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  30. I' allergic to tuna but I really want to do this...help?

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    Replies
    1. http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

      go here and read it all. after the three day diet plan you should be able to find all the substitutions!

      Delete
  31. Do you think you could substitute salmon for the tuna?

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  32. If you read up a few comments someone listed some substitution options. Also I have read some say it's okay to workout out some say not to. I personal did but did do a more mild workout.

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  33. Replies
    1. your choice expect when it say boiled egg

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  34. Can u have coffee the morning of day 2 and 3?

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  35. Replies
    1. in your coffee you can use 2 packets

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  36. Substitute for the ice cream??

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  37. I am allergic to tuna what can I change it for

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  38. I am sure I can look on the internet and find the answers I want to hear. If I want to try the diet, I will find positive feedback, if I think the diet is a bad idea, I will be able to find every negative thing I want.
    I started this diet today, and am excited to see how it goes. I know that everyone has been asking about substitutions. I am going to bug you one more time. I don't drink coffee or tea. So, if I just have water instead, is that going to totally throw off the diet? Just curious if you know. Thanks.

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    Replies
    1. Very ture I found tons of both good and bad opions on this diet. Enough good to try it myself though. as for the tea substituation, I would say you could try it, but I really don't know how it will effect your results good luck though.

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  39. This diet does not work, I was so hungry for 3 days and I only lost .5 of a pound and followed the diet exactly.

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    Replies
    1. Sorry this diet didn't work for you. Even more since you say you did not substitue anything, but not everything works for everyone since it did work for me. Hope you find something that does work for you.

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  40. Hey I am a college student that has recently gained the dreaded Freshman 15 ! I dont have a place to cook my eggs, I don't have a kitchen only a microwave and a toaster! Is there anything else i could do instead of eggs??

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    Replies
    1. You can cook scrambled eggs in a microwave. It may take some trial & error. Try mixing your eggs in a micowave safe bowl the putting it in and cooking on high for thirty seconds, mixing and then repeating until cooked. Be careful not to over cook. Hope this helped

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  41. Ok so im starting this diet monday oct 1st.
    Can i still run a half a mile during the day?

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    Replies
    1. Ok so I have read not to workout on the 3 days & other places I read it was okay. Personally I did workout. So I say do it if you feel up to it. I think a 1/2 mile should be fine but listen to your body. Good luck!

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  42. I have done this diet many times over the years and, I know it as the Cleveland Clinic diet. in fact, you can find it by googling that. it does work. It is not as easy as it sounds, boring foods but, it absolutely will jump start you into losing weight! I lost 40lbs on this diet before!

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  43. Is it possible to replace the slice of cheese? I really hate eating cheese.

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  44. Is the Ice Cream just regular vanilla or do you have to buy fat free or something??? I started this today, but now i'm curious...hope you can answer before dinner time!!!!!

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  45. Well I just started this diet today. Doing good so far. Just had a quick question how long did you do it for? Thanks

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  46. Hi. I want to try this diet. I am a vegetarian. And I don't eat eggs as well. I got the substitution for tuna - cottage cheese. But, I don't know any substitutions for eggs. Can you please suggest? Also, for meat/chicken - I read the substitution should be quorn fillet/burgers. We do not have Quorn in India. Any other protein rich substitutions, please? Marla, can you please ask your dad? He is a veteran so might be able to advise me? Thanks a lot for the help! :)

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  47. I have been in the military for going on 10 years this is NOT a military diet!!!! It is not used or endorsed by the military. It is the "mayo clinic diet" which by the way was never endorsed by the mayo clinic. It is simply a 1000 calorie or less eating plan which works but is not sustainable. Plus if you are only going to eat 1000 calories a day there are a lot healthier and more nutritious thing to eat then ice cream and hot dogs!

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  48. Do you HAVE to ea the eggs hard boiled? I absolutely cannot eat them even if I forced myself because the texture makes me throw up.

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  49. i read into the "cleavland diet" and the food portions are a little less,any advice?

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  50. I started this diet this am, and im praying it will work.... I have a lot of back issues so the gym is not an option for me. I am a stay at home mom and I tzke online classes. I've been starving today! But managed to stick to it so far... I will post again tomorrow! To those of you that have tried it, how immediate were the results?

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  51. I started off weighing 169 on Tuesday 12/4/12. I started the diet on Wed.12/5/12 I weighed my self today 12/7/2012 The beginning of day 3 163. Can't wait to weight myself tom morning..And then exercising on the 4 days off along with eating way healthier.

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  52. hi i dont usually eat desserts during the week and i dont prefer ice cream. if i dont eat it will it ruin the diet?

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  53. This diet just sends your body into starvation mode, you might lose some weight in the first week because you're not consuming as many calories. Women need 2200 calories a day and more if you're active and that number is higher for men. Not to mention following this would lower your metabolism which would just have the opposite effect once you discontinue this diet. The meals that are mentioned does not allow you to consume the nutrients your body needs to function correctly. It's proven that if you consume more smaller meals through out the day (obviously consuming foods other than "junk" foods) rather than 3 large meals a day helps boost your metabolism and may actually help with weight loss especially adding exercise. It's not healthy to lose that much weight in that short amount of time, 1-2 pounds per week is what is recommended. I would suggest people who are concerned about losing weight would check out choosemyplate.gov and go to the Super Tracker link. The website has links for you to create a profile and enter height, weight, physical activity and it will give you how many calories you need and suggest foods to consume and how much to reach your specific nutrient needs. It also allows you to track your foods day by day to see how you're doing which will also allow you to realize what you're consuming, how much you're eating. Watching where you eat and portioning out snacks is a tip as well as opposed to taking a family size bag of chips, crackers etc and doing work or watching TV to help moderate what you're taking in and not overeat without realizing it. Hope this link works: https://www.supertracker.usda.gov/default.aspx

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  54. I tried this and it was a total FAIL. If you're someone who is already a 4-5 small meal person, this is HELL. Day 1 and 2 lunches and dinners were such LARGE amounts of one food (the cottage cheese, especially), that I was gagging mid-way through. Two hours later, I was STARVING, but no snacking was allowed! I made it through 2 1/2 days a didn't lose a single pound.

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    Replies
    1. It's okay to portion out the amounts throughout the day, instead of eating the amount all at once. For example, I often ate 1/2 apple or 1/2 cottage cheese amount as a snack. :)

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  55. I have tried this diet before and it worked wonderfully. I lost 12lbs. I was never starving because throughout the day i drank water and at least 45 mins exercise. Since the holidays are over I am even considering doing it again to bang start my way into getting back on track. Good luck to all of those who wish to try it.

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  56. I have done this diet with my boyfriend he has lost almost 20lbs in three weeks and i have lost about 10lbs. He wants to loose way more weight than I do i only wanted to loose 10-15 and he wants at least 25lbs. It works really good as long as you measure out all the stuff like the cups and half cups. It's really important to drink as much water as you can it helps a lot. I think it has worked well so far exercise along with it. There is a facebook page for the three day military diet it tell what you can substitute things out for and stuff like that. Its pretty easy since its only for three days the key is dont eat crap on the four off.

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  57. I heard this diet was from the Heart Institute. It was originally for very obese patients who needed surgery fast but could not be put under due to their weight. It is intended for rapid weight loss under emergency situations.
    Having said all that, I know of a couple of people who tried it just to 'jump start' a diet and it worked great!
    I am going to give it a try and see what happens!

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  58. On day one we are supposed to drink coffee/tea.....is that 8oz, 12 oz, how much? My husband and I are both going to give this diet a try....starting today. Excited!! : )

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  59. I have done this diet over the last couple of weeks... Week 1 lost 5lb, Week 2 lost 2lb... but that was because I had over indulged on 2 of 4 days inbetween.... am doing this again this week.... I am doing Slimming World on the 4 days off the diet, am going to stick to this for a few months as I am quite happy with it... I don't substitute anything

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  60. Can you steam your carrots on day 3? Or just eat them plain?

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  61. I am also on this diet, entering 4th week tomorrow and i amd on it, day 3 is the hardest one. I have dropped from 237lbs to 223-224lbs,thats 13-14 lbs I have lost. i am aiming for 190lbs and then I will try to maintain it at that weight range. It works guys

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  62. I really like this diet. I have switched a couple of things here and there. Instead of hot dogs I have fresh salmon filet baked in the oven. I am not big fan of ice cream so i will have fresh fruit. Also I workout every day and have added a protein shake after my workout. (i cup of almond milk (36 cal) with scoop of protein powder.) I have lost some weight but plateaued for the past couple of weeks even though my diet was clean. I dropped 5 pounds on my first round. With my protein shake I will have on average 1200 cal witch is fine. I am at 174 lb now. On my way to losing my 40lb of baby weight. :)

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  63. This comment has been removed by the author.

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  64. Can you start the diet immediately after the three days? If not, what is the best way to take the four days off? (low calorie? High Protein? Just work out a lot?) Please help I am on my last day and I want to do the next days off correctly.

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  65. Is there a substitute for the apple because I'm allergic

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  66. My husband and I started this yesterday. I weigh 244 and he weighs 237. We are only taking 2 days off the first round because we want our diet days to be Monday, Tuesday and Wednesday instead of Wednesday, Thursday, Friday. I HATE tuna, so I substituted chicken, but that is the only substitution I'm making. Fingers crossed!!

    Tracy (put my name so you can find a post in a few weeks with initial progress).

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  67. can u subsitute ice cream with 1 cup of frozen milk ?

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  68. I just started this diet today and my big question for you is; it's been about 8 months since you first posted this diet and your successful weight loss. Have you gained any of the weight back?

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  69. Hi! I am doing this diet in a couple days and I just wanted to know how I am supposed to eat the vegetables that it calls for. Are they to be eaten raw, steamed, boiled, etc? Also, just clarifying, I CAN drink water?

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  70. what can you eat besides cottage cheese? thanks.

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  71. I'm allergic to all fruit except apples and oranges

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  72. Marla, can I user Truvia in my coffee/tea istead of other sweeteners? Also, can I sub chicken or tilapia for tuna on day 3's dinner? Like 3Oz? Thanks! -FG

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  73. Hi all, I've done this diet while I was in college 12 years ago and it worked for me. I lost 20 lbs. and the weight didn't come back until after I got married 2 years later and my portion size started to increase exponentially plus lack of exercise due to work etc., LOL! Mind you I'm not a health nut or some kind of fitness guru. While I'm not a couch potato but I do not have an active lifestyle either. Don't get me wrong, I've yet to lose 10 lbs. in 3 days after using this diet at least 4 times. On average, I've lost 5-7 lbs. weekly when I was on this plan.

    I just had a baby 3.5 months ago and I'm ready to get back to my pre-baby weight and size. So I went back to my good ole tried and true 3-day diet plan. I started this diet on Monday, 6/3 and yesterday (6/5) was day #3. Today, I'm so happy to say that I've lost 6 lbs. in 3 days! During the 3 days, I did not exercise at all since I felt like I needed to conserve my energy due to the very low calorie diet. I did take baby out for a stroll yesterday evening for about 45 minutes. For the next 4 days, I'll be eating whatever I want but in smaller portions and 6 times a day (5 small meals plus 1 normal meal). In addition, I'll do some light exercises like walking.

    I think this diet is very doable but can definitely be challenging. Even though this strict diet is only for 3 days it can truly test your will power and patience! Yes, I did crave for other foods during these 3 days and yes I was hungry especially the first day. What got me through these days are drinking lots of water (more then 8 cups) and staying busy...which is not hard with a 3+ month old baby, LOL! I do not like cottage cheese so I substituted it for tuna instead. I used Truvia in my coffee & tea. There are lots of substitute for the foods on the internet so you don't always have to settle. After the 3 days, it is natural to want to binge for the next 4 days but do not go overboard. For example, eat a small piece of that cake to satisfy that craving but don't finish the whole cake, LOL! Buy a small individual bag of Cheetos instead of swallowing the whole party size bag. I've read all the comments on this page and I see both sides of the point of views (the yays and nays). If you really look at it, other than the hot dogs and low calories per day all the other foods are very healthy and wholesome. There are fresh fruits, veggies, protein (meats and eggs), calcium (cheeses & ice cream), carbs. It's kind of making us eat all the food groups in 3 days :-)

    I'm hoping to do this diet for another 3 weeks and then go back to eating 5 small meals (150-200 calories each) plus 1 regular meal (500-800 calories) a day and adding more exercise to keep the weight off. Marla, if you don't mind...I'll post updates here after each week for those of you who are interested in trying this diet :-) Good luck to anyone and everyone trying this diet. I'm signing off as "FG" so you can track my progress :-D.
    Thanks!-FG

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  74. I must say, I thought this was a pretty interesting read when it comes to this topic. Liked the material. . . . .
    Gynexin Review

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  75. I suppose this info is completely unique.Karolyn

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  76. How many ounces are there in a cup of ice cream?

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  78. What kind of tea can i drink?

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  84. Replies
    1. First of all i want to thank RUGENA for the post she made on how PROPHET ROBSON helped her in bringing back her lover before NEW YEAR . At first when i saw the posting i was so happy and in the other hand so scared,That this might not be real, Then i decided to give it a try in which i contacted PROPHET ROBSON and told him how my lover left me for another lady for the past 3years and i have been lonely and depressed without him,So i told him if he has helped anyone called RUGENA and he said yes, that was the lady he helped in bringing back her lover before NEW YEAR,EI said good and i told him that if he can help me in bringing back my own lover,He laughed and said once i have contacted him that my problem will be solved. He said that my lover will be back to me within 24hours and do an unexpected thing for me. i said really, Truly when the 24hours was completed i got a text from someone saying am sorry then i decided to call the number i saw it was my lover smith voice. I was so happy he was begging me on phone, That he is ready to do anything that will make me happy in life,So i told him to come over which he did,As he was coming he came with a brand new Car as gift i was so happy and made me had access to his account to prove to me that he is not going to leave me for another lady,Am so happy today and am also thanking RUGENA for posting this early. PROPHET ROBSON ms you are truly a man of your word. He can also solve any kind of problems in this world. Friends you can contact PROPHET ROBSON on his private Email *(prophetrobsontemple@yahoo.com)

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  85. Cool post !!!
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  86. People has always make good comments about Dr.Agbazara of AGBAZARA TEMPLE and i never knew how truth that was until i had issues with my lover and i contacted Dr.Agbazara then i realized the true effective of his powers. At first when Dr.Agbazara told me that once he cast a spell for me that my lover will come back to me within 48 hours and that all i have to do is beleive and do what he ask me to do, But today i am so happy for his help towards my relationship because everything worked as he has said. So people just contact DR.AGBAZARA TEMPLE today VIA: (agbazara@gmail.com) OR call +2348104102662 and get the problems in your relationship solved.

    JOYCE CAROLEN A. from USA

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  87. my name is Neil Trotter he wife of Neil Trotter
    from Great Britain,i want to testify about a
    great spell caster called pastor walkinton that help me and my lovely husband
    win the lottery this year // See winning page
    http://www.bbc.com/news/uk-england-london-26627075

    i have never believed in magical powers
    until i come across him, it will be
    of great sin if i should go out from here
    without dropping the contact of this great
    spell caster,in case you need the help of this
    great spell caster you can contact him
    through his email: pastorwalkintonsolutions@outlook.com or cell number +2348136448648 once you contact him all
    your problems regarding luck to win a lottery
    will be over,once again i say
    very big thanks to you sir for helping me and
    my husband to win the lottery, and please sir
    keep your good work because people need
    your help in their lives.once more thank you if you need his help contact him on

    pastorwalkintonsolutions@outlook.com or cell number +2348136448648

    ReplyDelete
  88. Tabelina is a handbag and accessories brand launched by Miami-based Founder and Creative Director Isabel Cancela with a gorgeous selection of bags and jewellery which has been hugely successful amongst celebrities and in stores from Miami to New York with the distinctive symbol of a majestic dragonfly in the shape of a woman's body.
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  89. I AM BELA i want to give thanks and i will always give thanks to DR JOHN who brought back my love that has left me for 6years within 48hours, i have said about this last week but i promised to always tell people about this every week end so that those that did not read about it last week will read about it this week, i have been looking for how to get this boy back to my life because i love this boy with the whole of my heart, i could not replace him with any body,one day i was watching my television when i saw a lady giving thanks to DR JOHN and telling the world how he helped her i was so shocked i could not believe it because i never taught that there are powers that can bring back lost love, then that was how i decided to contact him too because i do really need my love back,when i contacted him i told him everything and he told me not to worry that my love will surely be back to my arms within 48hours at first i could not believe because i was thinking how could somebody that has gone for 6years come back within 48 hours,so then i decided to watch and see,unbelievable within the next 48hours i got a call from unknown number so i decided to pick the call the next thing i could hear was my loves voice he was pleading and begging me on the phone that i should forgive him that i should forget all that have happened that he did not know what came over him,he promised not to leave for any reason, that he was really sorry for what he did,i was so surprised because i never believed that this could happen,so that was how i accepted his apology and the next morning he came to my house and still pleading for me to forgive him i told him that everything is okay that i have forgiven him, that was how we started again and now we are married, i promised to say this testimony in radio station, commenting this testimony is still okay but before this month runs out i promise to say this in radio station and i will,sir thank you very much.World please am begging you people to try and thank this man for me,or if you need his help here is his email address: prophetbaz34@yahoo.com or you can also reach him through his mobile number, +2347053839123 *

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